Forgiveness is a gift we give ourselves.

Do you really want to walk through the mess?

Has anyone taught you how to feel your emotions?

Lead With Your Heart

I see you. I understand you. I can help you.

What are you filling your heart with?

When we expect people to be different than they are, we drive ourselves bonkers.

When we don’t allow the emotions we are feeling, the emotions get bigger. It is like pouring gasoline on a fire.

Clean Out The Cupboards In Your Brain

My Favorite Cake

Follow these tips to get exactly what you want for your birthday.

The eye sees what the brain looks for.

"Notice. Just now. In this moment, other than what you're thinking and believing, are you okay?" Byron Katie

What does it really meant to listen?