What are you filling your heart with?

When we expect people to be different than they are, we drive ourselves bonkers.

When we don’t allow the emotions we are feeling, the emotions get bigger. It is like pouring gasoline on a fire.

Clean Out The Cupboards In Your Brain

My Favorite Cake

Follow these tips to get exactly what you want for your birthday.

The eye sees what the brain looks for.

"Notice. Just now. In this moment, other than what you're thinking and believing, are you okay?" Byron Katie

What does it really meant to listen?

Grief is not exclusive to death. We can feel it whenever we have a loss of an expected outcome.

Stop expecting people to be different than they are. Expect people to be how they are.

What happens when your husband goes off script?