Charcuterie Board

Have you ever experienced a charcuterie board?

They are not only beautiful, but they are also delicious.

Oodles of options to pick from.

Did you know you have an emotional charcuterie board?

You have a bazillion options to choose from... if you want to.

OK, maybe not a bazillion, but there are lots of emotions.

We often have a very limited emotional vocabulary: happy, sad, mad, anxious, etc...but there are so many more.

I love this graphic, I use it with my clients to help them figure out what they are feeling and what to do with those feelings.

If you are stuck feeling the same emotions over and over again, you may be missing out on some of the other emotions available to you.

I would love to help you identify the emotions you are feeling most of the time and if they are serving you.