Want To Feel Better?

We learn so many great things as we go through school like how to write a paper, how to take tests, pre calculus, and about genetics.

We learn great things at church that can bring us so much peace.

We learn as we experience the world.

But for some reason though, no one ever really teaches us what to do with our emotions!

When my husband left the church, and later when my kids followed, I had some very uncomfortable emotions that came up for me: worry, fear, disappointment, sadness, jealousy, etc.

Those emotions felt terrible and I didn't want to feel them so I made myself as busy as humanly possible, ate all sorts food my body didn't need, cried a ton, pretended I was fine and spent lots of time judging my people.

It got exhausting AND I didn't feel any better.

I have discovered the secret sauce...

If you want to feel better, you need to get better at feeling.

Feelings are meant to be felt (hence the name).

Are you ready to feel better?

I can help you get better at feeling whatever is coming up for you.

I promise it will change your life and help you move forward.

Hop on a free mini session with me and let's come up with a plan perfectly tailor for you and your unique situation.